Turning Off Fight or Flight – Dr. Kim D’Eramo PRACTITIONERS VIDEO by Armor Combat | Dec 3, 2018 | Exploration, Health, Nutrition, Spirituality | 1 comment An interesting video on the mind body connection. 1 Comment Jenni Castle on December 3, 2018 at 10:08 pm Kim gives a lot of really practical ways to fight off our our negative energy that we bring into our lives everyday. “You need to practice thinking about what you are thinking about! Take time throughout the day to stop and actually tune into what you are thinking and feeling. Most people NEVER do this, and most people live in this unawakened state- which is creating your life.” Super simple, yet we rarely do it! Remembering to breathe and focus on what we REALLY do want… choosing to make the choice to reprogram our thoughts and speaking them out loud. “How do I want to feel, accomplish, gain… etc.” I am glad you shared this, it is a great reminder, that I (we all) have control over what we want to get out of this life; we are not victims of it. Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.